“It’s meaningful beyond belief when youth get to see people showing up for them. Someone to say ‘you matter, your next steps matter, your future matters,’” says Katie Upton, our conference organizer.

On May 5^th, a group of 65 young people came together on the Champlain College campus with a goal: to build leadership skills, learn about leadership opportunities in the community, and create bonds with their peers.

The occasion was the Multicultural Youth Leadership Conference, organized by Spectrum’s Multicultural Youth Program and made possible by community members like you.

The agenda for the conference, now it its third year, is set by a Youth Advisory Council, who decides what types of workshops, activities, and resources their peers would benefit from the most.

Youth started off the day with a lively team-building exercise led by Mellisa Cain of Learning Through Laughter.

A community collaboration

The workshops at this year’s conference were led by some amazing local organizations, including the Young Writers Project, Burlington Free Press, the Community College of Vermont, King Street Center, Learning through Laughter, Bright Blue Media, Burlington High School, the University of Vermont, and the Peace & Justice Center.

Afternoon workshop were led by The Vermont Center for Independent Living, South Burlington High School, the Speak Up Roosevelt Forum (SURF), and the Community College of Vermont.

Planned Parenthood was just one of the many community organizations, job programs and volunteer-led projects that presented at the Multicultural Youth Leadership Conference resource fair in the afternoon.

Thinking back on the most memorable parts of the day, conference organizer Katie Upton mentions a student who approached her after “First Hand: Life After High School”, a workshop led by youth from King Street Center and the Community College of Vermont.

“I had a young person come up to me after ‘First Hand’ and tell me ‘This is the first time I’ve really learned what options I have when I graduate,’” says Katie.

To all of our supporters—thank you for caring about the future of youth in our community. It’s because of your compassion and generosity that this year’s Multicultural Youth Leadership Conference was possible!

The post By Youth, for Youth: The 2018 Multicultural Youth Leadership Conference appeared first on Spectrum Youth & Family Services.

“Every person that I have met is an amazing human soul, whether they realize it or not.”

A group of students from Champlain College recently set out to tell the story of the young people that use Spectrum’s services, resulting in a short documentary titled “Spectrum Voices”. The teens and young adults featured in the documentary are getting the help that they need thanks to kindhearted and generous people like you who support Spectrum’s programs.

Want to learn more about the lives of the people that you’ve helped? Watch “Spectrum Voices” today to hear their stories.

The post Hear the stories of the youth you’ve helped support. appeared first on Spectrum Youth & Family Services.

I’m guessing you already know the kinds of services Spectrum has to offer and I’m also guessing you have some assumptions about the individuals Spectrum works with.
Before I accessed Spectrum services, I assumed every person was homeless because they were in foster care or in some other type of unfortunate living situation. Boy was I wrong.

Every individual who utilizes these services is as one-of-a-kind as the circumstances that brought them there. I am no exception. Three years later, I still find a knot in my stomach and a little water in my eyes when I think about the events leading up to moving into the Landing, Spectrum’s emergency shelter.

However, when I think about how far I have come and everything I have accomplished, I am amazed and overflowing with gratitude. Four years ago, I was on top of the world after being accepted and awarded presidential scholarships at all of the colleges I applied to. I was graduating magna cum laude, I couldn’t wait to get out of the seemingly small and mundane town of Burlington, and I was ready to take on the world to make a change. What I didn’t know was that I would return less than a semester later and make my impact here.

It’s still too painful for me to delve into specifics about my return, but it happened at the end of 2015. For many months after being back in Burlington, I somehow carried on with life. I smiled, I made commitments, and I packed up the house I had lived in for 15 years and watched it start its own new adventure with its new inhabitants. Despite all this sadness that was weighing me down, I continued to smile, and have summer adventures and just take life day by day. Except I’m a planner and spontaneity was not, and still isn’t, my forte. So, summer 2016 can basically be titled “The Summer of Pretending.”

Like most things in life, I found that the pretending was manageable until it wasn’t. By the end of the summer I found myself falling down the all-too-familiar rabbit hole of depression, anxiety, and more.

I managed to pull myself out of the rabbit hole with assistance from inpatient psychiatry at UVMMC and, when I was ready to be in the world again, I came to the Landing.

Without a job or school, I spent my days at the Drop-In Center and what I realized after about ten minutes of being there was that I was not ready to be in the real world. I was still seriously depressed and anxious and, for lack of better terminology, a “hot mess”. I might have been out of the rabbit hole but I wasn’t ready to wander away from it.

Fast-forward two years and here I am. I have now been living on my own for nearly four months. I also just took a midterm for one of the two classes I am taking at CCV. Neither of these things would be happening if I hadn’t found people to encourage me to wander a little farther from the rabbit hole every day. And I definitely wouldn’t have done that if I hadn’t had Spectrum help me understand the importance of building and maintaining healthy connections with positive peers in my community.

I still don’t have a job and I am still a hot mess, but I have something that I didn’t have when I first came to Spectrum. I have a wonderful community of people who support me with pretty much anything and everything, and I have an endless amount of gratitude for the work that they do and the people who support them. I have a deeper and more comprehensive understanding of what being successful in life means, and I have a clearer idea of who I am and who I want to be.

I don’t know what I would be doing these days if I hadn’t stumbled into Spectrum when I did, but I know I am so glad I did. And I’m really glad it wasn’t easy because now I know what I stand for and what I value. Today, I am standing here because of Spectrum, and Spectrum is here because of people like you who show support—whether it’s making meals, making monetary donations, or being crazy enough to sleep outside in March. So, from the bottom of my heart to yours, thank you!

The post “Spectrum is here because of people like you.” appeared first on Spectrum Youth & Family Services.

Terry and Kiara have been a mentor pair for about six years. In honor of National Mentoring Month, they sat down to talk with Lt. Governor Zuckerman to share more about the mentoring programs they’ve been involved in, such as Grand Isle County Mentoring and our own mentoring program.

Asked how their partnership has changed over the years, Kiara told “We used to play Trouble a lot, and different board games. Now, we go ice skating a lot, we go to the movies, and we go to [my mentor’s] house and cook.”

Plus, Kiara is involved in Girls Who Code.

“Kiara just amazes me,” says her mentor Terry. “She’s very bright, and very interested in technology and computers. She was showing me this program that she wrote, and I didn’t know anything about it, and I thought, how can I help her in an area that I don’t know anything about?

Hearing about Kiara’s interest in coding, Terry’s daughter recommended Girls Who Code.

“So we contacted them, and found out that it was an agency, and located at UVM, so now every Saturday, I help by taking her to Girls Who Code,” says Terry.

Plus, there are countless other activities, too. As Terry told Lt. Gov. Zuckerman, “it has been great to branch out to [the Spectrum mentoring program]. It gave us a lot of flexibility.” Together, Kiara and Terry can go on all kinds of adventures, or out in the community together.

“Thanks to Mobius, there’s a bunch of businesses that offer discounts for the two of us.”

For example, when Kiara told her mentor she wanted to learn to ice skate, Terry took advantage of the Mobius discount to visit the Cairns Arena in South Burlington. It’s free for Kiara to skate, and Terry pays just $5.

Plus, they’ve been able to go to several shows at the Flynn, thanks to Mobius’s generous discounted ticket program for mentor pairs.

Lt. Governor Zuckerman asked how their mentoring relationship has impacted their lives.

“[Having a mentor] has helped me have a little more self-confidence,” says Kiara.

“I feel young again,” says Terry of her experience as a mentor. “I feel like a teenager when I’m with her. I feel excited to show her new things, but often Kiara is the one who is teaching me more.”

And says Kiara of the partnership, “it’s good to know that there’s someone there to bring you places and help you do stuff when nobody else wants to.”

“And, it’s good having someone to talk to. Sometimes, people don’t want to listen to you, but mentors do.”

Listen to their full interview on Lt. Governor Zuckerman’s Facebook page.

Interested in becoming a mentor? Contact Stephanie, our mentoring coordinator, at sball@spectrumvt.org or (802) 864-7423 x321.

The post Mentor Pair Interview: Kiara and Terry appeared first on Spectrum Youth & Family Services.

Happy Valentine’s Day, from all of us at Spectrum. Today and every day, we are so grateful that people like you open your hearts to our youth, to make sure they have a safe place to be, a supportive community, and the help they need to thrive.

Thank you for keeping our youth in your heart.

With love and gratitude,
The Spectrum Team

The post Thank you for keeping our youth in your heart. appeared first on Spectrum Youth & Family Services.

Thanks to you, ten beds line the walls at the warming shelter in downtown Burlington. The shelter opened in early November and will close at the end of March.

Thanks to you, Spectrum opens a warming shelter for the cold winter months

Last winter was rough.

With shelters full across the region and a long waiting list for Spectrum’s 25 beds, we often had to turn young people away who needed somewhere to sleep.

“It was heartbreaking having to close the Drop-In Center at night knowing that half the youth who were leaving had no place to go,” says Allie Forward, our Drop-In Youth Coordinator. “To see them lose hope and energy and feel trapped as the weather turned colder and colder was just awful.”

“If I wasn’t at the warming shelter I would probably still be sleeping in the parking garage. It’s really been a blessing. The Burlington community has been really awesome too. People are always dropping off food at nights so we always have something to eat if we’re hungry.”

A true community effort made possible by you.

Over the summer, we looked at many locations where we might launch a shelter, but it was a visit to Burlington Bishop Christopher Coyne that finally connected us to Father Lance Harlow, rector of the St. Joseph Co-Cathedral Parish in downtown Burlington, who agreed to let Spectrum use their Parish Hall this winter.

The Community Health Centers of Burlington, which runs Burlington’s adult warming shelter in the winter, gave us cots to use, and the UVM Medical Center volunteered to do laundry. The Argosy Foundation, Hoehl Family Foundation, Debra and Bill Gottesman, and other generous donors like you pitched in to fund it. The Chittenden Emergency Food Shelf brings by food from its Good Food Truck at night, and St. Joseph’s parishioners have often donated dinner.

“I’m thankful for the warming shelter because if I wasn’t there I would be sleeping outside in the freezing cold. Before I was there I didn’t even have a sleeping bag, cause someone found it and threw it away when I left my camp. And I love the staff. They are awesome, fantastic and cool.”

The warming shelter is already full, but Allie says, “We haven’t had a situation yet where youth are leaving Drop-In without a plan. And, they’re excited to go to the shelter at night. We have great staff there, there’s a TV and they can watch movies. It’s cozy.”

“Just the basic need of having a roof over your head is the most important thing in order to get other parts of your life back together,” Will Towne, our Housing Manager, says. “Whether it’s employment, physical health, mental health, getting help with substance – it’s impossible to get those in order when you don’t have anywhere consistent to go.”

This article first appeared in the Winter 2018 Spectrum Sun, a print newsletter that is available online here.

The post Ten More Beds! appeared first on Spectrum Youth & Family Services.

This piece was written by a young person who accesses Spectrum’s services, thanks to people like you, who keep our doors open. It is part of a series of Spectrum Youth Voices.

Dear reader,

I am nearing 21 and under the impression that society would prefer it if I had my act together, and I was nice to you and smiled when you said “hello,” even though I don’t have my act together, I don’t feel smiley, and I don’t want to say “I’m fine” when you ask me how I’m doing.

What I want to say is “horrible.” I am doing horrible because everybody is supposed to be happy around the holidays but all I feel is empty.

I grew up with a comfortable home life but, due to events I won’t go into detail about, that life was taken from me almost 3 years ago. I was thrown into a world that didn’t make sense and I had to make decisions I wasn’t qualified to make.

I had to go with my gut, and it didn’t always lead me in the best direction. So I also spent some time backtracking, so to speak.  I’m not telling you all this so you pity me; I’m telling you this so you understand me.

I’m not the only individual accessing Spectrum who has undergone significant—even traumatic—loss. I’m not the only one feeling empty or struggling with the enormous isolation brought on by all these complicated feelings.

So, reader, this is where you come in. I can’t speak for everyone, but to me, the holidays are just a big, national reminder of what’s missing and what I can’t get back.  The holidays have so much emphasis on material goods but I would give anything to have back the life I lost.

So over the next month or so, take time to hug someone a little tighter, and listen a little longer, because these are the memories that count. These are the memories that will never lose value and can never be replaced.

The post An open letter to those who don’t know how to help. appeared first on Spectrum Youth & Family Services.

At our winter warming shelter for youth facing homelessness, the University of Vermont Medical Center and the Community Health Centers of Burlington have donated bedding and cots.

This winter, the Burlington Free Press and Vermont Catholic Magazine have shared the story of our winter warming shelter for youth facing homelessness, which opened in November in the Parish Hall of the Co-Cathedral of Saint Joseph.

The shelter opened this winter funded entirely by private donations, including from the Hoehl Family Foundation and the Argosy Foundation.

As Will Towne, our supported housing supervisor, put it, “We’ve been full pretty much every single night, which is great, the word is getting out, but it also goes to show that there’s a need for increased services.

“I probably don’t need to tell you how hard it was to turn people away last winter. The basic need of having a roof over your head is the most important thing, in order to get other parts of your life back together,” he added.

Writing in Vermont Catholic Magazine, Cory Fugere Urban shared this quote from Father Lance Harlow, rector of the co-cathedral and Cathedral of the Immaculate Conception parishes: “Each of us is committed to serving the homeless population during the cold Vermont winters, and I am hoping that our first year in partnership will help to save the lives of young adults who would otherwise find themselves in jeopardy.”

Thank you to our community of supporters for coming together to help our youth stay out of the cold this winter.

Read the Vermont Catholic Magazine article here.

Read the Burlington Free Press coverage here.

The post A place out of the cold for youth facing homelessness. appeared first on Spectrum Youth & Family Services.

Our friends at Dealer.Com partnered with the incredible Lux Barber Shop to offer free haircuts for our youth.

Getting a haircut is often out-of-reach for youth experiencing homelessness, and this partnership to receive a professional haircut, for free, was an incredible gift.

Thank you!

Read more about the day in this article, published by Burlington Free Press.

Special thanks to Kate Vetter, Dealer.Com’s corporate social responsibility project coordinator, for organizing, and to Megan and Steve Incerto and the rest of the staff at Lux Barber Shop for donating your time and talents to make a difference.

The post How a haircut makes a big difference. appeared first on Spectrum Youth & Family Services.

This article was written by a young person who accesses Spectrum’s services.

At the end of October, I lost a friend who was very near and dear to my heart, to almost 10 years of battling cancer. The loss is still very new, and very raw, and likely will be for many weeks if not months to come; however, it has allowed me to write this with a new perspective and determination to write from the very bottom of my heart.

As I’ve been working through my own grief process, this writing has also undergone significant changes. Through the many edits, complete re-writes and even different viewpoints being expressed, I have kept certain parts, discarded (many) others, and completely started over on more than one occasion. Although you can’t really discard or completely start over with life after loss, you can keep parts of that individual and your perspective of the world will change. As I reflected on my life and current thought process I discovered several parallels between writing and grieving.

The five stages of grief look different for everyone, as does the writing process. Some people plan out what they’re going to write and others just do it. I’m more of the wait-until-the-last-minute writer. Similarly, grief looks different on everyone.

As I said, I’m more of a just-do-it type of writer, which means I definitely wait until the last minute. It’s not that I don’t want to be writing and advocating for my peers, it’s just constantly feeling like I have more important things to do in life. Grieving isn’t much different.

I know my feelings will always be there, and this particular line of thinking leads me down two distinct paths: (1) my feelings will always be here so I should really just deal with them now and get them out of the way; or (2) my feelings will always be here so I should focus on the more impermanent things (such as school) and deal with the feelings later.

I look at these two perspectives as denial and bargaining rolled into one and they don’t get you anywhere. It really doesn’t matter how you think or what you think because the feelings are still felt. Similarly, the writing still has to get written, the only difference is how you write and what you write about.

Acceptance came when I decided I wasn’t going to write about what was easy, I was going to write about what I know.

Depression is the beginning of acceptance. In the writing process, that may look like walking away from the piece entirely. In life, it can look like isolation or engaging in risky and harmful behaviors. Many of the individuals at Spectrum, myself included, have used or currently use these coping mechanisms to try and understand why life works the way it does.

They make us feel something other than the true pain of what’s beneath the behaviors; just as watching Netflix can help you ignore the panic of writing about something no body really enjoys hearing, which is a point I’ll elaborate on a bit later; there is nothing you can do.

The final stage of just about anything you will ever do in life is acceptance. In this particular writing, acceptance came when I decided I wasn’t going to write about what was easy, I was going to write about what I know. What I know is that grief sucks, and it’s hard. I know that “I’m sorry” and “I’m here for you” doesn’t help a whole lot. I know that words aren’t helpful as the loss is still lost and the feelings are still felt.

I know that it’s okay to feel. In fact, it’s a good thing, because feelings are meant to come and go. They’re what make us, as humans, different from one another. Intense emotions and being messy are not signs of weakness and do not make you any less of an individual.

This has been a hard piece to write as it’s typically not what people like to hear in terms of supporting those close to them through a tough time, but I’ve taken that to mean this is a subject matter of great importance. I know I am just one person, and one perspective, but I hope I have shed some light on the experience and process of losing a loved one.

The post The Five Stages of Writing, Grief, and Writing about Grief appeared first on Spectrum Youth & Family Services.