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Our Mission & Vision

Our mission is to empower teenagers, young adults, and their families to make and sustain positive changes through prevention, intervention, and life skills services.

Former Vermont Governor Jim Douglas signs H.449 into law, raising the age limit of youth in foster care from 18 to 21 in Spectrum’s Drop-In Center in 2007.

Burlington Drop-In Center

Spectrum’s Drop-In Centers are places for young people ages 14-24 to eat a meal, use a computer or...

St. Albans Drop-In Center

Spectrum’s St. Albans Drop-In Center is place for young people ages 14-24 to eat a meal, use a computer or...

Supported Housing

We offer emergency shelter and transitional housing for young people ages 16-24 in Burlington and St. Albans.

Riverstone Counseling

Here at Riverstone Counseling, we specialize in working with teenagers, young adults, and their families...

Catamount Community Clinic

The Catamount Community Clinic is a partnership between Spectrum Youth and Family Services and the...

Health Center

Pearl Street Youth Health Center Located next door to the Drop-In Center at 179 Pearl Street, the Pearl...

Skills Programs

Spectrum offers several programs that help young people learn to navigate the challenges associated with...

Mentoring

Change both your life and the life of a youth! For just a few hours a month, you can make a difference in the life...

Multicultural Youth Program

The Multicultural Youth Program (MYP) aims to support teenagers and young adults from...

Detail Works

Detail Works is a social enterprise designed to help young people build the soft skills and trade skills they need in the workplace.

Compass Prevention & Stabilization Program

Compass is a free-of-charge program providing prevention and stabilization services to youth ages 12 –...

Tag Archives: kristen vogel

Dec 15, 2017 Posted in Counseling, Uncategorized By Spectrum Staff

Tips for the Holiday Blues

No Comments Tags:anxiety, christmas, Counseling, depression, gratitude, healthy, holidays, kristen vogel, mental health, riverstone counseling, Spectrum Staff, staff, Substance Abuse,

Increased anxiety and a depressed mood are common around the holidays. Here are some tips to try if you are feeling the holiday blues.
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Spectrum Youth & Family Services

31 Elmwood Ave. Burlington, VT 05401
802.864.7423 info@spectrumvt.org